Verso MediaSounds. Stories. Culture.
Menu

VERSO MEDIA / TRAINING

Keep moving.

What began as a ridiculous suggestion to enter a triathlon became swimming, cycling, running, walking — and a completely different way of life.

See the numbers →

THE STORY SO FAR

It started on a Wednesday night.

In December 2025, a casual suggestion that I should enter a triathlon somehow turned into a complete lifestyle change. There have been early mornings, aching legs, small victories, occasional disasters and plenty of moments where I’ve surprised myself.

Training officially began on 14 December 2025. Completing the first triathlon was a milestone, not a finish line. This is the ongoing record of every session and every step towards whatever comes next.

LIVE FROM THE HUB

The journey in numbers

VERSO TRAINING · THE JOURNEY SO FAR

My Training Journey

Tracking every swim, ride, run and walk.

326SESSIONS
2,370.4EQUIVALENT MILES
250h 28mTRAINING TIME
14 Dec 2025JOURNEY STARTED
RIGHT NOW

Latest training & current form

Your most recent work and the last seven days.

🚴
LATEST SESSION · 30 Aug 2026Cycle0:44:49
10.60 miles
LAST 7 DAYS8 sessions30.2 equivalent miles
WEEK-ON-WEEK-75%Compared with the previous seven days
2026 TARGETS

Chasing the annual goals

Every session moves a progress bar.

🚴
Cycle2026 target
2,168.5 miles
of 2,500.0 miles
87% complete181 sessions
🚶
Walk2026 target
65.0 miles
of 100.0 miles
65% complete30 sessions
🏃
Run2026 target
77.2 miles
of 100.0 miles
77% complete33 sessions
🏊
Swim2026 target
40,000 metres
of 50,000 metres
80% complete82 sessions
PARK RUN PROGRESS

From first finish to current PB

A dedicated view of consistency and improvement.

PERSONAL BEST

Park Run

33:5829 Aug 2026 · Felixstowe
13PARK RUNS COMPLETED
3DIFFERENT LOCATIONS
42:14FIRST RECORDED TIME
−08:16IMPROVEMENT TO PB
38:27AVERAGE FINISH
10SUB-40 FINISHES
A–Z CHALLENGE3 / 26locations completed
ABCDEFGHIJKLMNOPQRSTUVWXYZ
THE BIG PICTURE

Overall transformation

326Sessions
250h 28mTraining time
2,370.4Equivalent miles
30 Aug 2026Latest session

By discipline

Today0.0 miles0 activities
Cycle2,189.2 miles181 sessions
Walk78.9 miles30 sessions
Run77.2 miles33 sessions
Swim40,750 metres82 sessions
Current streak0 daysCurrent form
ACHIEVEMENTS

Milestones unlocked

The numbers worth celebrating.

🏅300 training sessions
🏅2,000 Cycle miles
🏅40 km swum
PERSONAL BESTS

Longest sessions by discipline

Your biggest single efforts.

🚴
65.20 milesCycle · 25 Aug 2026
🚶
5.08 milesWalk · 21 Dec 2025
🏃
4.27 milesRun · 10 Aug 2026
🏊
1,600 metresSwim · 26 Aug 2026
RECENT MOMENTUM

Training timeline

The six latest sessions across every discipline.

Sun 30 Aug🚴 Cycle10.60 miles · 0:44:49
Sun 30 Aug🏊 Swim800 metres · 0:31:12
Sat 29 Aug🏃 Run · Park Run3.11 miles · 00:33:58Felixstowe
Fri 28 Aug🚴 Cycle4.99 miles · 00:25:44
Thu 27 Aug🚴 Cycle4.98 miles · 00:24:55
Wed 26 Aug🏃 Run1.44 miles · 00:18:11
DEEP DIVE

Personal-best comparisons

Explore every discipline, distance and year.

Explore detailed statisticsTop Tens by discipline, distance and year

Training Top Tens

Your ten quickest sessions in each distance band.

🏃 Running

RankDateDistanceTimePace / km
🥇29 Aug 20265.00 km33:586:48/km
🥈15 Aug 20265.00 km36:097:14/km
🥉11 Jul 20265.00 km36:167:15/km
48 Aug 20265.00 km36:267:17/km
510 Aug 20266.87 km51:067:26/km
625 Jul 20265.00 km37:207:28/km
719 Jul 20263.00 km22:327:31/km
81 Aug 20265.00 km37:447:33/km
95 Jul 20263.02 km22:587:36/km
1020 Jun 20265.00 km38:087:38/km
RankDateDistanceTimePace / km
🥇26 Aug 20262.32 km18:117:51/km
🥈21 May 20261.88 km14:587:57/km
🥉3 Apr 20261.90 km15:097:58/km
46 May 20261.92 km15:278:03/km
526 May 20262.86 km23:328:14/km
64 Apr 20261.95 km16:128:17/km
75 Mar 20261.86 km15:448:26/km
85 Apr 20261.92 km16:278:35/km
928 Mar 20261.86 km16:038:37/km
1015 Mar 20261.76 km15:308:49/km
RankDateDistanceTimePace / km
🥇19 Jul 20263.00 km22:327:31/km
🥈5 Jul 20263.02 km22:587:36/km
🥉5 Jun 20263.23 km26:068:05/km
418 Jun 20263.12 km25:348:12/km
54 May 20263.35 km29:058:41/km
RankDateDistanceTimePace / km
🥇3 May 20264.99 km41:058:14/km
🥈10 Jun 20264.44 km38:198:37/km
RankDateDistanceTimePace / km
🥇29 Aug 20265.00 km33:586:48/km
🥈15 Aug 20265.00 km36:097:14/km
🥉11 Jul 20265.00 km36:167:15/km
48 Aug 20265.00 km36:267:17/km
510 Aug 20266.87 km51:067:26/km
625 Jul 20265.00 km37:207:28/km
71 Aug 20265.00 km37:447:33/km
820 Jun 20265.00 km38:087:38/km
96 Jun 20265.00 km38:457:45/km
104 Jul 20265.00 km39:157:51/km
No qualifying sessions in this category.
RankDateDistanceTimePace / km
🥇29 Aug 20265.00 km33:586:48/km
🥈15 Aug 20265.00 km36:097:14/km
🥉11 Jul 20265.00 km36:167:15/km
48 Aug 20265.00 km36:267:17/km
510 Aug 20266.87 km51:067:26/km
625 Jul 20265.00 km37:207:28/km
719 Jul 20263.00 km22:327:31/km
81 Aug 20265.00 km37:447:33/km
95 Jul 20263.02 km22:587:36/km
1020 Jun 20265.00 km38:087:38/km
RankDateDistanceTimePace / km
🥇26 Aug 20262.32 km18:117:51/km
🥈21 May 20261.88 km14:587:57/km
🥉3 Apr 20261.90 km15:097:58/km
46 May 20261.92 km15:278:03/km
526 May 20262.86 km23:328:14/km
64 Apr 20261.95 km16:128:17/km
75 Mar 20261.86 km15:448:26/km
85 Apr 20261.92 km16:278:35/km
928 Mar 20261.86 km16:038:37/km
1015 Mar 20261.76 km15:308:49/km
RankDateDistanceTimePace / km
🥇19 Jul 20263.00 km22:327:31/km
🥈5 Jul 20263.02 km22:587:36/km
🥉5 Jun 20263.23 km26:068:05/km
418 Jun 20263.12 km25:348:12/km
54 May 20263.35 km29:058:41/km
RankDateDistanceTimePace / km
🥇3 May 20264.99 km41:058:14/km
🥈10 Jun 20264.44 km38:198:37/km
RankDateDistanceTimePace / km
🥇29 Aug 20265.00 km33:586:48/km
🥈15 Aug 20265.00 km36:097:14/km
🥉11 Jul 20265.00 km36:167:15/km
48 Aug 20265.00 km36:267:17/km
510 Aug 20266.87 km51:067:26/km
625 Jul 20265.00 km37:207:28/km
71 Aug 20265.00 km37:447:33/km
820 Jun 20265.00 km38:087:38/km
96 Jun 20265.00 km38:457:45/km
104 Jul 20265.00 km39:157:51/km
No qualifying sessions in this category.
No qualifying sessions in this category.
No qualifying sessions in this category.
No qualifying sessions in this category.
No qualifying sessions in this category.
No qualifying sessions in this category.
No qualifying sessions in this category.

🚴 Cycling

RankDateDistanceTimeAvg speed
🥇15 Aug 202637.58 miles2:31:5514.8 mph
🥈25 Aug 202665.20 miles4:26:0914.7 mph
🥉17 Aug 202611.55 miles47:2814.6 mph
425 May 202632.11 miles2:12:3714.5 mph
520 Aug 202650.45 miles3:28:2314.5 mph
619 Jul 202612.80 miles53:1314.4 mph
710 Aug 202620.09 miles1:23:4314.4 mph
814 Aug 202640.06 miles2:47:5714.3 mph
929 Jul 202623.05 miles1:37:2414.2 mph
1030 Aug 202610.60 miles44:4914.2 mph
RankDateDistanceTimeAvg speed
🥇26 Jul 20264.66 miles22:2812.4 mph
🥈19 Aug 20264.96 miles24:1312.3 mph
🥉27 Aug 20264.98 miles24:5512.0 mph
416 Jun 20264.68 miles23:2712.0 mph
528 Aug 20264.99 miles25:4411.6 mph
626 Aug 20263.60 miles18:4711.5 mph
79 May 20263.66 miles19:1611.4 mph
86 Jun 20263.78 miles20:2511.1 mph
97 Jun 20263.71 miles20:1411.0 mph
109 Feb 20262.98 miles16:2710.9 mph
RankDateDistanceTimeAvg speed
🥇20 Mar 20267.88 miles36:2813.0 mph
🥈4 May 20268.19 miles38:4412.7 mph
🥉15 Jul 20268.23 miles39:0912.6 mph
45 Jul 20268.19 miles39:1512.5 mph
55 May 20268.81 miles42:4512.4 mph
612 Apr 20268.68 miles43:0012.1 mph
78 May 20269.23 miles45:4612.1 mph
87 Aug 20267.18 miles35:5212.0 mph
914 Jul 20267.17 miles36:3211.8 mph
1031 Mar 20269.15 miles46:3911.8 mph
RankDateDistanceTimeAvg speed
🥇17 Aug 202611.55 miles47:2814.6 mph
🥈19 Jul 202612.80 miles53:1314.4 mph
🥉30 Aug 202610.60 miles44:4914.2 mph
418 Aug 202612.15 miles52:5013.8 mph
55 Jul 202612.91 miles57:0313.6 mph
622 Jul 202613.03 miles1:00:1913.0 mph
79 Apr 202614.33 miles1:07:1812.8 mph
829 Jul 202610.72 miles50:5312.6 mph
94 May 202612.45 miles59:2912.6 mph
106 Apr 202611.15 miles53:2112.5 mph
RankDateDistanceTimeAvg speed
🥇28 Jul 202616.08 miles1:17:0312.5 mph
🥈27 Jul 202618.47 miles1:29:5512.3 mph
🥉23 Jul 202615.12 miles1:13:4512.3 mph
422 Dec 202515.07 miles1:16:2611.8 mph
59 Jul 202615.30 miles1:17:4711.8 mph
610 Jun 202618.32 miles1:33:4111.7 mph
716 Mar 202615.24 miles1:18:1211.7 mph
816 Jul 202618.26 miles1:34:1211.6 mph
917 Jul 202618.34 miles1:36:1811.4 mph
1025 Apr 202616.12 miles1:25:0611.4 mph
RankDateDistanceTimeAvg speed
🥇10 Aug 202620.09 miles1:23:4314.4 mph
🥈29 Jul 202623.05 miles1:37:2414.2 mph
🥉3 Jul 202629.88 miles2:11:0013.7 mph
422 Mar 202621.15 miles1:39:2612.8 mph
526 May 202620.48 miles1:41:4812.1 mph
65 Jun 202620.45 miles1:42:0112.0 mph
712 Jun 202621.13 miles1:45:4312.0 mph
RankDateDistanceTimeAvg speed
🥇15 Aug 202637.58 miles2:31:5514.8 mph
🥈25 Aug 202665.20 miles4:26:0914.7 mph
🥉25 May 202632.11 miles2:12:3714.5 mph
420 Aug 202650.45 miles3:28:2314.5 mph
514 Aug 202640.06 miles2:47:5714.3 mph
619 Jun 202650.32 miles3:55:4912.8 mph
74 Aug 202641.42 miles3:15:3112.7 mph
83 Aug 202643.64 miles3:27:2012.6 mph
925 Jul 202630.02 miles2:23:1412.6 mph
1029 Mar 202640.53 miles3:19:5912.2 mph
RankDateDistanceTimeAvg speed
🥇15 Aug 202637.58 miles2:31:5514.8 mph
🥈25 Aug 202665.20 miles4:26:0914.7 mph
🥉17 Aug 202611.55 miles47:2814.6 mph
425 May 202632.11 miles2:12:3714.5 mph
520 Aug 202650.45 miles3:28:2314.5 mph
619 Jul 202612.80 miles53:1314.4 mph
710 Aug 202620.09 miles1:23:4314.4 mph
814 Aug 202640.06 miles2:47:5714.3 mph
929 Jul 202623.05 miles1:37:2414.2 mph
1030 Aug 202610.60 miles44:4914.2 mph
RankDateDistanceTimeAvg speed
🥇26 Jul 20264.66 miles22:2812.4 mph
🥈19 Aug 20264.96 miles24:1312.3 mph
🥉27 Aug 20264.98 miles24:5512.0 mph
416 Jun 20264.68 miles23:2712.0 mph
528 Aug 20264.99 miles25:4411.6 mph
626 Aug 20263.60 miles18:4711.5 mph
79 May 20263.66 miles19:1611.4 mph
86 Jun 20263.78 miles20:2511.1 mph
97 Jun 20263.71 miles20:1411.0 mph
109 Feb 20262.98 miles16:2710.9 mph
RankDateDistanceTimeAvg speed
🥇20 Mar 20267.88 miles36:2813.0 mph
🥈4 May 20268.19 miles38:4412.7 mph
🥉15 Jul 20268.23 miles39:0912.6 mph
45 Jul 20268.19 miles39:1512.5 mph
55 May 20268.81 miles42:4512.4 mph
612 Apr 20268.68 miles43:0012.1 mph
78 May 20269.23 miles45:4612.1 mph
87 Aug 20267.18 miles35:5212.0 mph
914 Jul 20267.17 miles36:3211.8 mph
1031 Mar 20269.15 miles46:3911.8 mph
RankDateDistanceTimeAvg speed
🥇17 Aug 202611.55 miles47:2814.6 mph
🥈19 Jul 202612.80 miles53:1314.4 mph
🥉30 Aug 202610.60 miles44:4914.2 mph
418 Aug 202612.15 miles52:5013.8 mph
55 Jul 202612.91 miles57:0313.6 mph
622 Jul 202613.03 miles1:00:1913.0 mph
79 Apr 202614.33 miles1:07:1812.8 mph
829 Jul 202610.72 miles50:5312.6 mph
94 May 202612.45 miles59:2912.6 mph
106 Apr 202611.15 miles53:2112.5 mph
RankDateDistanceTimeAvg speed
🥇28 Jul 202616.08 miles1:17:0312.5 mph
🥈27 Jul 202618.47 miles1:29:5512.3 mph
🥉23 Jul 202615.12 miles1:13:4512.3 mph
49 Jul 202615.30 miles1:17:4711.8 mph
510 Jun 202618.32 miles1:33:4111.7 mph
616 Mar 202615.24 miles1:18:1211.7 mph
716 Jul 202618.26 miles1:34:1211.6 mph
817 Jul 202618.34 miles1:36:1811.4 mph
925 Apr 202616.12 miles1:25:0611.4 mph
1024 Apr 202615.39 miles1:22:1411.2 mph
RankDateDistanceTimeAvg speed
🥇10 Aug 202620.09 miles1:23:4314.4 mph
🥈29 Jul 202623.05 miles1:37:2414.2 mph
🥉3 Jul 202629.88 miles2:11:0013.7 mph
422 Mar 202621.15 miles1:39:2612.8 mph
526 May 202620.48 miles1:41:4812.1 mph
65 Jun 202620.45 miles1:42:0112.0 mph
712 Jun 202621.13 miles1:45:4312.0 mph
RankDateDistanceTimeAvg speed
🥇15 Aug 202637.58 miles2:31:5514.8 mph
🥈25 Aug 202665.20 miles4:26:0914.7 mph
🥉25 May 202632.11 miles2:12:3714.5 mph
420 Aug 202650.45 miles3:28:2314.5 mph
514 Aug 202640.06 miles2:47:5714.3 mph
619 Jun 202650.32 miles3:55:4912.8 mph
74 Aug 202641.42 miles3:15:3112.7 mph
83 Aug 202643.64 miles3:27:2012.6 mph
925 Jul 202630.02 miles2:23:1412.6 mph
1029 Mar 202640.53 miles3:19:5912.2 mph
RankDateDistanceTimeAvg speed
🥇22 Dec 202515.07 miles1:16:2611.8 mph
🥈24 Dec 20255.65 miles32:3710.4 mph
No qualifying sessions in this category.
RankDateDistanceTimeAvg speed
🥇24 Dec 20255.65 miles32:3710.4 mph
No qualifying sessions in this category.
RankDateDistanceTimeAvg speed
🥇22 Dec 202515.07 miles1:16:2611.8 mph
No qualifying sessions in this category.
No qualifying sessions in this category.

🏊 Swimming

RankDateDistanceTimePace / 100m
🥇12 May 2026550 m17:443:13/100m
🥈5 Jul 2026300 m09:493:16/100m
🥉26 May 2026850 m27:513:17/100m
48 Apr 2026500 m16:303:18/100m
524 Jul 2026500 m16:363:19/100m
619 Jul 2026300 m10:143:25/100m
72 Jul 2026500 m17:073:25/100m
89 Jul 2026300 m10:203:27/100m
928 May 2026500 m17:143:27/100m
107 May 2026500 m17:263:29/100m
RankDateDistanceTimePace / 100m
🥇23 Jun 2026250 m10:004:00/100m
🥈27 Feb 2026250 m11:234:33/100m
🥉23 Dec 2025250 m14:005:36/100m
421 Dec 2025250 m14:005:36/100m
514 Dec 2025250 m15:006:00/100m
RankDateDistanceTimePace / 100m
🥇5 Jul 2026300 m09:493:16/100m
🥈19 Jul 2026300 m10:143:25/100m
🥉9 Jul 2026300 m10:203:27/100m
48 Mar 2026400 m14:053:31/100m
54 May 2026450 m16:053:34/100m
623 Mar 2026400 m14:203:35/100m
718 Feb 2026350 m12:383:37/100m
819 May 2026450 m16:353:41/100m
928 Apr 2026450 m16:373:42/100m
1025 Mar 2026400 m14:593:45/100m
RankDateDistanceTimePace / 100m
🥇12 May 2026550 m17:443:13/100m
🥈8 Apr 2026500 m16:303:18/100m
🥉24 Jul 2026500 m16:363:19/100m
42 Jul 2026500 m17:073:25/100m
528 May 2026500 m17:143:27/100m
67 May 2026500 m17:263:29/100m
71 Apr 2026500 m17:333:31/100m
813 May 2026500 m17:363:31/100m
99 Apr 2026500 m17:493:34/100m
1024 Apr 2026500 m17:513:34/100m
RankDateDistanceTimePace / 100m
🥇26 May 2026850 m27:513:17/100m
🥈4 Aug 2026800 m28:233:33/100m
🥉29 Jul 2026800 m28:583:37/100m
43 Aug 2026800 m29:413:43/100m
529 Apr 2026750 m28:193:47/100m
63 Jun 2026800 m30:163:47/100m
712 Aug 2026800 m30:263:48/100m
87 Jun 2026800 m30:573:52/100m
930 Aug 2026800 m31:123:54/100m
1014 Aug 2026750 m29:453:58/100m
RankDateDistanceTimePace / 100m
🥇26 Aug 20261,600 m1:00:253:47/100m
🥈12 Jun 20261,000 m38:033:48/100m
RankDateDistanceTimePace / 100m
🥇12 May 2026550 m17:443:13/100m
🥈5 Jul 2026300 m09:493:16/100m
🥉26 May 2026850 m27:513:17/100m
48 Apr 2026500 m16:303:18/100m
524 Jul 2026500 m16:363:19/100m
619 Jul 2026300 m10:143:25/100m
72 Jul 2026500 m17:073:25/100m
89 Jul 2026300 m10:203:27/100m
928 May 2026500 m17:143:27/100m
107 May 2026500 m17:263:29/100m
RankDateDistanceTimePace / 100m
🥇23 Jun 2026250 m10:004:00/100m
🥈27 Feb 2026250 m11:234:33/100m
RankDateDistanceTimePace / 100m
🥇5 Jul 2026300 m09:493:16/100m
🥈19 Jul 2026300 m10:143:25/100m
🥉9 Jul 2026300 m10:203:27/100m
48 Mar 2026400 m14:053:31/100m
54 May 2026450 m16:053:34/100m
623 Mar 2026400 m14:203:35/100m
718 Feb 2026350 m12:383:37/100m
819 May 2026450 m16:353:41/100m
928 Apr 2026450 m16:373:42/100m
1025 Mar 2026400 m14:593:45/100m
RankDateDistanceTimePace / 100m
🥇12 May 2026550 m17:443:13/100m
🥈8 Apr 2026500 m16:303:18/100m
🥉24 Jul 2026500 m16:363:19/100m
42 Jul 2026500 m17:073:25/100m
528 May 2026500 m17:143:27/100m
67 May 2026500 m17:263:29/100m
71 Apr 2026500 m17:333:31/100m
813 May 2026500 m17:363:31/100m
99 Apr 2026500 m17:493:34/100m
1024 Apr 2026500 m17:513:34/100m
RankDateDistanceTimePace / 100m
🥇26 May 2026850 m27:513:17/100m
🥈4 Aug 2026800 m28:233:33/100m
🥉29 Jul 2026800 m28:583:37/100m
43 Aug 2026800 m29:413:43/100m
529 Apr 2026750 m28:193:47/100m
63 Jun 2026800 m30:163:47/100m
712 Aug 2026800 m30:263:48/100m
87 Jun 2026800 m30:573:52/100m
930 Aug 2026800 m31:123:54/100m
1014 Aug 2026750 m29:453:58/100m
RankDateDistanceTimePace / 100m
🥇26 Aug 20261,600 m1:00:253:47/100m
🥈12 Jun 20261,000 m38:033:48/100m
RankDateDistanceTimePace / 100m
🥇23 Dec 2025250 m14:005:36/100m
🥈21 Dec 2025250 m14:005:36/100m
🥉14 Dec 2025250 m15:006:00/100m
RankDateDistanceTimePace / 100m
🥇23 Dec 2025250 m14:005:36/100m
🥈21 Dec 2025250 m14:005:36/100m
🥉14 Dec 2025250 m15:006:00/100m
No qualifying sessions in this category.
No qualifying sessions in this category.
No qualifying sessions in this category.
No qualifying sessions in this category.

🚶 Walking

RankDateDistanceTimePace / mile
🥇30 Jul 20262.20 miles00:390:18/mile
🥈22 Mar 20261.57 miles27:1217:20/mile
🥉23 Mar 20263.27 miles57:5317:42/mile
43 Aug 20261.17 miles20:4417:43/mile
524 Jan 20261.35 miles24:0217:48/mile
64 Mar 20261.61 miles28:3917:50/mile
718 Feb 20261.70 miles30:2517:54/mile
81 Apr 20261.76 miles31:5218:04/mile
924 Dec 20254.08 miles1:14:3718:17/mile
1021 Dec 20255.08 miles1:33:0718:20/mile
No qualifying sessions in this category.
RankDateDistanceTimePace / mile
🥇22 Mar 20261.57 miles27:1217:20/mile
🥈3 Aug 20261.17 miles20:4417:43/mile
🥉24 Jan 20261.35 miles24:0217:48/mile
44 Mar 20261.61 miles28:3917:50/mile
518 Feb 20261.70 miles30:2517:54/mile
61 Apr 20261.76 miles31:5218:04/mile
78 Jul 20261.64 miles30:2818:33/mile
822 Mar 20261.57 miles30:0619:14/mile
RankDateDistanceTimePace / mile
🥇30 Jul 20262.20 miles00:390:18/mile
🥈28 Apr 20262.53 miles46:5518:31/mile
🥉3 Mar 20262.60 miles48:1918:36/mile
48 Jan 20262.22 miles41:2418:37/mile
52 Mar 20262.22 miles41:2518:40/mile
630 Apr 20262.49 miles46:3918:44/mile
74 Mar 20262.31 miles43:2618:50/mile
830 Mar 20262.67 miles50:3218:56/mile
914 May 20262.31 miles43:4418:57/mile
1022 Apr 20262.65 miles50:4019:09/mile
RankDateDistanceTimePace / mile
🥇23 Mar 20263.27 miles57:5317:42/mile
🥈24 Dec 20254.08 miles1:14:3718:17/mile
🥉14 Dec 20254.71 miles1:28:4518:50/mile
427 Jul 20263.12 miles59:0418:56/mile
55 Jan 20263.50 miles1:07:2519:16/mile
67 Jan 20264.71 miles1:32:2419:38/mile
76 Jan 20264.35 miles1:28:3420:21/mile
RankDateDistanceTimePace / mile
🥇21 Dec 20255.08 miles1:33:0718:20/mile
RankDateDistanceTimePace / mile
🥇30 Jul 20262.20 miles00:390:18/mile
🥈22 Mar 20261.57 miles27:1217:20/mile
🥉23 Mar 20263.27 miles57:5317:42/mile
43 Aug 20261.17 miles20:4417:43/mile
524 Jan 20261.35 miles24:0217:48/mile
64 Mar 20261.61 miles28:3917:50/mile
718 Feb 20261.70 miles30:2517:54/mile
81 Apr 20261.76 miles31:5218:04/mile
928 Apr 20262.53 miles46:5518:31/mile
108 Jul 20261.64 miles30:2818:33/mile
No qualifying sessions in this category.
RankDateDistanceTimePace / mile
🥇22 Mar 20261.57 miles27:1217:20/mile
🥈3 Aug 20261.17 miles20:4417:43/mile
🥉24 Jan 20261.35 miles24:0217:48/mile
44 Mar 20261.61 miles28:3917:50/mile
518 Feb 20261.70 miles30:2517:54/mile
61 Apr 20261.76 miles31:5218:04/mile
78 Jul 20261.64 miles30:2818:33/mile
822 Mar 20261.57 miles30:0619:14/mile
RankDateDistanceTimePace / mile
🥇30 Jul 20262.20 miles00:390:18/mile
🥈28 Apr 20262.53 miles46:5518:31/mile
🥉3 Mar 20262.60 miles48:1918:36/mile
48 Jan 20262.22 miles41:2418:37/mile
52 Mar 20262.22 miles41:2518:40/mile
630 Apr 20262.49 miles46:3918:44/mile
74 Mar 20262.31 miles43:2618:50/mile
830 Mar 20262.67 miles50:3218:56/mile
914 May 20262.31 miles43:4418:57/mile
1022 Apr 20262.65 miles50:4019:09/mile
RankDateDistanceTimePace / mile
🥇23 Mar 20263.27 miles57:5317:42/mile
🥈27 Jul 20263.12 miles59:0418:56/mile
🥉5 Jan 20263.50 miles1:07:2519:16/mile
47 Jan 20264.71 miles1:32:2419:38/mile
56 Jan 20264.35 miles1:28:3420:21/mile
No qualifying sessions in this category.
RankDateDistanceTimePace / mile
🥇24 Dec 20254.08 miles1:14:3718:17/mile
🥈21 Dec 20255.08 miles1:33:0718:20/mile
🥉14 Dec 20254.71 miles1:28:4518:50/mile
No qualifying sessions in this category.
No qualifying sessions in this category.
No qualifying sessions in this category.
RankDateDistanceTimePace / mile
🥇24 Dec 20254.08 miles1:14:3718:17/mile
🥈14 Dec 20254.71 miles1:28:4518:50/mile
RankDateDistanceTimePace / mile
🥇21 Dec 20255.08 miles1:33:0718:20/mile

🏃 Park Run

13Total Park Runs
3Different locations
Felixstowe (10)Most visited
Felixstowe · 29 Aug 2026Latest Park Run

Performance

33:58Personal best
09:08Fastest to slowest gap
−08:16Since first Park Run
38:27Average time
6:48/kmFastest pace
10 of 13Sub-40 runs

Park Run locations

Felixstowe10
Kesgrave2
Ury Riverside1
13Total Park Runs
3Different locations
Felixstowe (10)Most visited
Felixstowe · 29 Aug 2026Latest Park Run

Performance

33:58Personal best
09:08Fastest to slowest gap
−08:16Since first Park Run
38:27Average time
6:48/kmFastest pace
10 of 13Sub-40 runs

Park Run locations

Felixstowe10
Kesgrave2
Ury Riverside1
0Total Park Runs
0Different locations
—Most visited
No Park Runs recordedLatest Park Run

Top Park Runs

RankDateLocationDistanceTimePace / km
🥇29 Aug 2026Felixstowe5.00 km33:586:48/km
🥈15 Aug 2026Kesgrave5.00 km36:097:14/km
🥉11 Jul 2026Ury Riverside5.00 km36:167:15/km
48 Aug 2026Felixstowe5.00 km36:267:17/km
525 Jul 2026Kesgrave5.00 km37:207:28/km
61 Aug 2026Felixstowe5.00 km37:447:33/km
720 Jun 2026Felixstowe5.00 km38:087:38/km
86 Jun 2026Felixstowe5.00 km38:457:45/km
94 Jul 2026Felixstowe5.00 km39:157:51/km
1013 Jun 2026Felixstowe5.00 km39:527:58/km
A–Z CHALLENGE3 / 26 completed
Lifetime locations
ABCDEFGHIJKLMNOPQRSTUVWXYZ

Missing: A, B, C, D, E, G, H, I, J, L, M, N, O, P, Q, R, S, T, V, W, X, Y, Z

Top Park Runs

RankDateLocationDistanceTimePace / km
🥇29 Aug 2026Felixstowe5.00 km33:586:48/km
🥈8 Aug 2026Felixstowe5.00 km36:267:17/km
🥉1 Aug 2026Felixstowe5.00 km37:447:33/km
420 Jun 2026Felixstowe5.00 km38:087:38/km
56 Jun 2026Felixstowe5.00 km38:457:45/km
64 Jul 2026Felixstowe5.00 km39:157:51/km
713 Jun 2026Felixstowe5.00 km39:527:58/km
89 May 2026Felixstowe5.00 km40:418:08/km
911 Apr 2026Felixstowe5.00 km42:148:27/km
1025 Apr 2026Felixstowe5.00 km43:068:37/km
A–Z CHALLENGE3 / 26 completed
Lifetime locations
ABCDEFGHIJKLMNOPQRSTUVWXYZ

Missing: A, B, C, D, E, G, H, I, J, L, M, N, O, P, Q, R, S, T, V, W, X, Y, Z

Top Park Runs

RankDateLocationDistanceTimePace / km
🥇15 Aug 2026Kesgrave5.00 km36:097:14/km
🥈25 Jul 2026Kesgrave5.00 km37:207:28/km
A–Z CHALLENGE3 / 26 completed
Lifetime locations
ABCDEFGHIJKLMNOPQRSTUVWXYZ

Missing: A, B, C, D, E, G, H, I, J, L, M, N, O, P, Q, R, S, T, V, W, X, Y, Z

Top Park Runs

RankDateLocationDistanceTimePace / km
🥇11 Jul 2026Ury Riverside5.00 km36:167:15/km
A–Z CHALLENGE3 / 26 completed
Lifetime locations
ABCDEFGHIJKLMNOPQRSTUVWXYZ

Missing: A, B, C, D, E, G, H, I, J, L, M, N, O, P, Q, R, S, T, V, W, X, Y, Z

Top Park Runs

RankDateLocationDistanceTimePace / km
🥇29 Aug 2026Felixstowe5.00 km33:586:48/km
🥈15 Aug 2026Kesgrave5.00 km36:097:14/km
🥉11 Jul 2026Ury Riverside5.00 km36:167:15/km
48 Aug 2026Felixstowe5.00 km36:267:17/km
525 Jul 2026Kesgrave5.00 km37:207:28/km
61 Aug 2026Felixstowe5.00 km37:447:33/km
720 Jun 2026Felixstowe5.00 km38:087:38/km
86 Jun 2026Felixstowe5.00 km38:457:45/km
94 Jul 2026Felixstowe5.00 km39:157:51/km
1013 Jun 2026Felixstowe5.00 km39:527:58/km
A–Z CHALLENGE3 / 26 completed
Lifetime locations
ABCDEFGHIJKLMNOPQRSTUVWXYZ

Missing: A, B, C, D, E, G, H, I, J, L, M, N, O, P, Q, R, S, T, V, W, X, Y, Z

Top Park Runs

RankDateLocationDistanceTimePace / km
🥇29 Aug 2026Felixstowe5.00 km33:586:48/km
🥈8 Aug 2026Felixstowe5.00 km36:267:17/km
🥉1 Aug 2026Felixstowe5.00 km37:447:33/km
420 Jun 2026Felixstowe5.00 km38:087:38/km
56 Jun 2026Felixstowe5.00 km38:457:45/km
64 Jul 2026Felixstowe5.00 km39:157:51/km
713 Jun 2026Felixstowe5.00 km39:527:58/km
89 May 2026Felixstowe5.00 km40:418:08/km
911 Apr 2026Felixstowe5.00 km42:148:27/km
1025 Apr 2026Felixstowe5.00 km43:068:37/km
A–Z CHALLENGE3 / 26 completed
Lifetime locations
ABCDEFGHIJKLMNOPQRSTUVWXYZ

Missing: A, B, C, D, E, G, H, I, J, L, M, N, O, P, Q, R, S, T, V, W, X, Y, Z

Top Park Runs

RankDateLocationDistanceTimePace / km
🥇15 Aug 2026Kesgrave5.00 km36:097:14/km
🥈25 Jul 2026Kesgrave5.00 km37:207:28/km
A–Z CHALLENGE3 / 26 completed
Lifetime locations
ABCDEFGHIJKLMNOPQRSTUVWXYZ

Missing: A, B, C, D, E, G, H, I, J, L, M, N, O, P, Q, R, S, T, V, W, X, Y, Z

Top Park Runs

RankDateLocationDistanceTimePace / km
🥇11 Jul 2026Ury Riverside5.00 km36:167:15/km
A–Z CHALLENGE3 / 26 completed
Lifetime locations
ABCDEFGHIJKLMNOPQRSTUVWXYZ

Missing: A, B, C, D, E, G, H, I, J, L, M, N, O, P, Q, R, S, T, V, W, X, Y, Z

No qualifying sessions in this category.
No qualifying sessions in this category.
No qualifying sessions in this category.
No qualifying sessions in this category.

Latest Sessions

🚴
30 Aug 2026

Cycle

10.60 miles

⏱ 0:44:49

🏊
30 Aug 2026

Swim

800 metres

⏱ 0:31:12

🏃
29 Aug 2026

Run

3.11 miles

⏱ 00:33:58

🚴
28 Aug 2026

Cycle

4.99 miles

⏱ 00:25:44

🚴
27 Aug 2026

Cycle

4.98 miles

⏱ 00:24:55

🏃
26 Aug 2026

Run

1.44 miles

⏱ 00:18:11

Cut short after getting a stitch